”Take Rest. A field that has rested gives a bountiful crop” Ovid (43 BC – 17 AD)
True Relaxation is experienced when little or no energy is consumed. It is natures way of recharging.
If we allow our bodies and minds to relax inbetween work they will be able to perform more efficiently.
Many aspects of modern life makes it increasingly difficult to relax and we are often denied the opportunity to recharge.
For Mental and Physical Well-being it is essential to make time for Positive Relaxation.
Massage is a popular treatment due to its ability to release muscular and emotional tension and induce deep relaxation.
It can be used to improve certain specfic conditions or simply as an enjoyable way to help maintain good health.
“Sometimes it just takes another person to apply their touch”